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Ms. Fit Body Champion!

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Yenny, Sept. 2009

Smiling even though I was so tired.

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New Fitness look

My new "Party Theme" jump rope fitness routine 09'

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Yenny's new look

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Fitness Olympia 2009

Fitness Olympia weekend in Sept. 09, Las Vegas, NV

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March 2009

Columbus, Ohio.

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Yenny

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Yenny

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Yenny

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Yenny

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Yenny, March 2009

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IFPA VA State Champ!

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Yenny. Nov 2nd, 2008

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Yenny's Diet & Training Competition Regimen PDF Print option in slimbox / lytebox? (info) E-mail
Written by Yenny Polanco   
Tuesday, 23 December 2008 17:06

 

This is the diet I followed in 2006 for my first ever Body building show in NYC. I took 2nd place! I’d won if it wasn’t for bad posing.

I am sharing this strict diet for those of you who may want to diet hard for 6 weeks. Notice I wrote 6 weeks. This is not a diet you do for a long period of time. Your body needs fat, fiber, carbs. and protein to survive. This is a low calorie restricted diet food for short periods of time as in competition mode, or anyone who wants to get lean very quick. Try it at your own risk!



For more competition diet plans, join my vip membership club!

Last Updated on Monday, 09 February 2009 12:42
 

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